Tuesday 29 January 2019

Day-64 done

A training milestone. This morning I pulled 100kg × 5 for 3 sets of deadlifts. I am back in triple digits (yay), but I also used to push press this (boo). Thousand mile journey, single steps etc.

Food is going to be hard today. I am eating out as I am going to a football match.

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Sleep was less than 8 hours and as I expected I would, I’ve weight woken up to a weight loss. I suspect this is de-hydration. On my next good sleep (9+ hours), I would not be surprised to see a kilogram gain.

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My ketones are back to 1+ levels.

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I managed to get 6 mins and 18 seconds of planks today.

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Ok, time go and dotapas.

Note to self: stay on target.