Tuesday 8 January 2019

Day 43 - Done

Last night I managed 8h and 20mins of sleep. I aim to get 9 in tonight. Sleep is a good thing.

On the food front, the Belly pork was wearing a little thin today. I think I will give it a miss for a few weeks. I will double down on avocado, coconut oil, whey and pork scratchings.

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My weight was down a little bit today, the trend still pointing up but that will alter in time.

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Ketone levels are up to 1.3, which is the highest they’ve been since December

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Circuit training was hard this morning. I really didn’t want to do the circuits, but I persevered. I’\ve designed the circuit to be very simple. 1 pull-up, 10 KB swings, 3 press-ups and 5 KB snatches on each side. I’m doing two-minute rounds. I plan to keep this format and manipulate the variables once my meat starts getting back in shape.

After that, it was the barbell work. I enjoy the barbell work.

I’ve also been doing a thing. Call it a bonus thing and I nabbed it from the David Goggins book. He suggests that everytime you walk through a door, you crack out some press-ups. What I’ve been doing is cracking out five press-ups every time I went to the toilet. And yes, I wash my hands each time.

I also managed to get a five-minute meditation in at the end of my workout. I liked that. I will repeat that.