Day 31 - Back to the plan.
Back to the plan today. The Christmas free eating was nice and I didn’t dive in and eat everything in sight. I was constantly checking in and asking myself how hungry I was before diving in for more and the result was that I did not end up overly full or bloated. I would call that a win.
Unsurprisingly, my weight was up about 3kg from day 27, this is almost certainly a mixture of water and glycogen and it will dissipate over the coming days. You can see the 96.6 as a teeny dot in the upper right hand corner of the below image.