Tuesday 11 December 2018

Day 15 - Done

Le done.

It took a bunch of ketone readings throughout today. The highest reading was about 2 pm.


Macros were done. Had to make some adjustments for the fact my “fat bombs” are arduous to eat. Also something in the stew tonight instantly didn’t agree with me.


On another note, if you’re not reading, or have read “Why we sleep”, by Matthew Walker then you should. We’re about halfway through listening to it and it’s a mind-blower. I’ve also started David Goggins audiobook “Can’t Hurt Me” by myself. I was sold after twenty minutes listening to him on Joe Rogan’s podcast.