Tuesday 11 December 2018

Day 15 - Done

Le done.

It took a bunch of ketone readings throughout today. The highest reading was about 2 pm.

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Macros were done. Had to make some adjustments for the fact my “fat bombs” are arduous to eat. Also something in the stew tonight instantly didn’t agree with me.

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On another note, if you’re not reading, or have read “Why we sleep”, by Matthew Walker then you should. We’re about halfway through listening to it and it’s a mind-blower. I’ve also started David Goggins audiobook “Can’t Hurt Me” by myself. I was sold after twenty minutes listening to him on Joe Rogan’s podcast.