Monday 10 December 2018

Day 14 - Done

Busy day at work. Conscious of breath. Measure ketones after eating at 21:10 and they came out at 0.5.

Going to demolish that 16g of chocolate now with a nice cup of redbush.

Macros were fine. The fat bombs need some work. I will eat them, but it’s not a joy activity.


And the obligatory ketones graph. I will take my measuring device with me tomorrow in my bag and do a one hour after eating test.